The Missing Piece for Optimal Health & Beauty
By Laura Hughes You eat well. You exercise. You’re careful about what you put onto your skin and hair. You’re doing everything you can, right? If you’re not feeling as good as you know you could, the...
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Health Hazards of Commercial Soap & Bodywash
If you’re used to getting out of the shower or bath with dry, itchy skin, it could be time to check the ingredients of your soap or bodywash. While cold weather and low humidity can also be to blame...
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A Magical Morning Ritual for Health, Happiness & Inner Harmony
Somewhere along the line, life got busy. People to see, places to be, things to do, bills to pay, thoughts to think. At some point, most of us stopped making one-on-one time with ourselves to recharge,...
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Raw Facts: An Interview with David Wolfe
When I transitioned to a mostly raw food plant-based diet about five years ago, my health almost immediately changed. I had energy. My skin was clearer. I felt happier. While it can sound like an...
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7 Ways to Love Yourself This Valentines Day
1. WRITE YOURSELF A LOVE NOTE Writing down the things you like (and love!) about yourself and your achievements can work wonders for self esteem. Keep the note in a special book or post it on the...
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The Life Force Diet for Wellness & Beauty
Lately I’ve been really intrigued by the idea that the food we eat should contain a life force. There’s so much diet advice and statistics being bandied about (which seem to change every 12 months)...
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How to Reverse Aging Naturally
Did you know your face is a reflex organ? What does that mean? It means that the reason you get pimples, age spots, lines, wrinkles, dry patches, rashes etc are all do to the internal organs being...
View ArticleSunshine Isn’t Your Enemy: New Research
Sunshine is not your enemy. What about for muscle growth? Did you know that gladiators would work out in the sun because they knew it helped grow stronger muscle? Well, now recent research has caught...
View ArticleHealth & Beauty Hazard: Non-stick Cookware
I cleaned out my kitchen cupboards long ago from chemical-coated cookware, after I did some research and found those fancy non-stick fry pans (yep, like the ones you see on Masterchef and on most...
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Wrinkles, Cellulite & Acne: An Inside Job
While the likes of wrinkles, cellulite and acne are often considered to be beauty woes, they’re actually health conditions that can’t be reversed, rectified or truly healed with the contents of a jar....
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Making Baby: Essential Habits for Getting Fertile
In what has become an era of quick fixes and instant gratification, there’s a natural state of being that has suffered as a result of this “have it all now” mentality—due in large part, say some...
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Your 12 Chakras: Your Spiritual Destiny
You are energetically designed to have a life of magnificence. Within you is a powerful, in-built chakra system, which creates for you a beautiful life, filled with all the things you cherish and...
View ArticleThe Importance of Doing Nothing
It’s one of the most important keys to good health, yet fast-paced living and a seemingly insatiable appetite for achieving more is putting our wellbeing at risk. Put your feet up and do absolutely...
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Bacteria the Future
From kimchi to kombucha, fermented foods and beverages are finally becoming Western menu favourites thanks to their ability to foster good health from within. Not so long ago, the likes of coconut...
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The Trend of Tea
In a country largely reliant on coffee for its early morning energy boost, there’s an ancient brew that’s gaining popularity thanks to its reported health benefits and variety of flavour offerings....
View ArticleHealthy or Not? A Guide to Non-Dairy Milks
Nut, seed, grain and legume milks may be the new dairy, but knowing the nutritious from the health-hyped goes beyond reading ingredient labels. While cows may be resting little easier in the wake of a...
View ArticleGood Health Scents: A Guide to Toxins in Fragrance
Smelling good can lift our mood and capture the attention of the opposite sex, yet, there’s often much more lurking in your favourite bottle of fragrance than flowers and frankincense. Choosing a scent...
View ArticleSuper Beauty Food Kale
An ancient vegetable that’s experiencing a modern resurgence of popularity, super beauty food kale is a nutritionist favourite thanks to its versatility, taste and abundant health properties. Whether...
View ArticleDetox Your Body Naturally: A Guide to How
Winter-induced tummy rolls may be a fashion foe, but extra weight gained over the chillier months can also be a health hazard for more reasons than you may think. The sun’s out and winter is but a...
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Hugh Jackman Skin Cancer Scare: What He Needs to Know
I just found out one of my favourite actors has been diagnosed with skin cancer for the third time. The Hugh Jackman skin cancer scare has hit mainstream media with gusto. But what advice are we being...
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